Prevention of heart disease, and a new "menu"

Technology channels () message: yesterday, the reporter from the United States from the Heart Association was informed that the information will be published prevent heart disease diet and lifestyle recommendations the latest version, version with particular emphasis on changes in the way of life.

Implementation of the United States Heart Association promotes healthy diet and lifestyle elements of the new proposals are as follows:

One is a way of life, learn to achieve or maintain a healthy weight required intake of calories; understand the daily consumption of foods and beverages with calories, record the weight, physical activity and reduced calorie; cooking the food capacity and food intake; record sitting in front of the screen, such as watching TV, surfing and playing computer games; physical activity into daily life; not to smoke or use of tobacco products; if you want to drink, it should be just the right amount, the amount of alcohol per day for men is not more than 2 copies, one copy of wine or beer to wine 150ml 350ml or liquor 30ml and women not more than 1 copy.

The second is the choice of food and cooking, when buying food, to focus its nutritive information bar and constituent; consumption of low-calorie, low-salt, low-sugar, fresh, frozen or canned vegetables and fruit; fruit and vegetables instead of high calorie food; food legumes, crude cereals, fruit and vegetable intake increases cellulose; liquid vegetable oil instead of solid animal; restrictions on sugar, including sugar, glucose, fructose, maltose, glucose, right-hand corn syrup, concentrated fruit juice and honey beverage and food intake; select crude cereals, common form of whole wheat, oats, rye, barley, corn, popcorn, brown rice, wild rice, buckwheat, rye, wheat, millet fragmentation and sorghum; minimum consumption of wheat flour for pastry and high calorie bread, muffins and fried bread ring; try drinking skim or low fat milk; reduce salt intake, compare the same salt content in food and choice of low-salt foods; selective supplement such as soy sauce and tomato paste fewer food; eat lean meat, and poultry in edible skin removal before; less edible food, its saturated fatty acids and salts content are higher; rarely eat barbecue, baking or smoked fish, meat and poultry; favorite recipes in the meat-eater; food full of vegetables and fruit to substitute fruit juice.