Technology channels () message: drink yoghurt every day has become a lot of people's eating habits. Due to the yoghurt drink without heating, convenient, so it was a lot to drink, it was hungry for it. But from the nutritional point of view, said that drinking yoghurt also pay attention to time, drank too much also gives the body have the intended effect.
How not to drink yoghurt is not fat
It also contains a certain amount of heat, if on the basis of the original diet eat, more will cause weight gain. The best way is to select marked with skimmed and low calorie indication of yogurt, although they taste better than full-fat yogurt so rich, mellow, but low in calories does not make the thermal soon accumulate in the body and fat.
Yoghurt is not all ages
Gastrointestinal surgery patients, patients with diarrhea and 1-year-old infants are not suitable for drinking yoghurt. Even healthy adults or excessive drinking, otherwise easily lead to hyperacidity, influence gastric mucosa and digestive enzyme secretion, decreased appetite, destruction of electrolyte balance in the human body. In General, drank two cups, each Cup in 125 grams is appropriate.
After dinner drink helps to absorb nutrition
Generally speaking, after 30 minutes to 2 hours between drinking yogurt works best. In General, the PH value of gastric juice in 1-3; gastric juice fasting, rendering acid, pH in 2 following, not suitable for the activity of lactic acid bacteria in yoghurt. Only when the stomach PH value is relatively high, in order to let the lactic acid bacteria in yoghurt full growth is conducive to health. Approximately two hours after meals, human gastric juice diluted, Ph rises to 3-5, when drinking yoghurt, to absorb the nutrients most favourable.
In addition, if the fasting State drinking yoghurt, easily stimulate gastrointestinal emptying, yogurt nutritional too late to complete the digestion and absorption was discharged; after dinner drink you can reduce incentives for yogurt in the stomach is slowly absorbed.
Evening drink the best calcium supplement
Yoghurt is food sources of calcium for good, from the perspective of calcium supplement, evening drink yoghurt benefit more. Because 12 o'clock at night to early morning is the minimum human blood calcium content, help in the absorption of calcium in food. At the same time, this time in human factors affecting calcium absorption. Although milk also contains high levels of calcium, but unlike it, the yoghurt containing lactic acid and calcium binding, can serve to promote the role of calcium absorption.
However, the evening drinking yoghurt is important to remember that some bacteria in yogurt and acidic substances on the teeth has some damage, drink after your teeth should be timely.
Can promote gastrointestinal peristalsis, relieving constipation
Many women like to drink yoghurt, one important reason is that no matter how much to drink, not fat. Yoghurt is a slimming effect, mainly because it contains a large number of living lactic acid bacteria, can effectively regulate body microflora balance and promote gastrointestinal peristalsis, thereby relieving constipation. And chronic constipation and weight gain have certain relations. Play a yogurt with strong baofugan, minor is hungry for a drink you can effectively alleviate immediate appetite, thus reducing the amount of the meal meal.
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