Olympic sport is mental game

Tag Heuer Switzerland there was such a sentence advertising phrase: "success is a psychological game." Absolutely.

This two-day and chat with friends in the morning before we know China's swimming coach, he used this slogan, before the game to the player's mental implied, Le Jingyi was excited by the level of the normal play, won the Olympic gold medal.

No experience in competitive sports people may not know, mental quality for an athlete's development, in the performance of major tournaments, will play a big role. I see everyone on many Chinese soccer team mentality of topic, but for other sports, like psychological play a crucial role.

You do have such athletes training than anyone else, but one to match would zhuaxia. Training than anyone else run fast, race down to the rear is said to be ideologically prepared is also old. Psychologically too tense, and affect their competitive level, this impact would result in the competition results.

Before the game is the same, I would be very nervous. My mind is like a game, like the film, how to run, what is the next one, or even be able to feel the wind on the edge of the ear. Night lying in bed, do not want these are difficult. Sometimes let the brain to tell yourself: "do not want to sleep!" but it is impossible to think but worse. At the end of the day can't be urgently looking forward to the arrival of competition: "hurry up than finished! even if it is the last one, quickly ending!"

Say you don't laugh, it is important before the game, a player a night on the 11th toilets, tossing and turning all night, this is me real happened. Then I thought: this is the case, can score?

This tension led to rest, physical affected, physically will let players on their start no confidence. The thought of competition on the leg hair soft, heartbeat, feel no usual so powerful, that feeling processing is not good, have negative effects.

My response is: pins and needles. Before the race I feel is covered with stiff, arms and legs are like hemp, but it seems a bit not activating. The start, Oh; the calling, Oh; activity activities? think muscle hard, run "coconut palm coconut palm".

You see our running race, a set of arms and legs are larger than normal everyone! first ring speed is generally faster than planned, then slowly return to normal.

If everyone did not stress, the game would be what? will have better results? not necessarily! because not enough anxiety and tension, body unable to maximize their potential. Tense, meaning that the whole body organs have mobilized to confront the approaching its limit.

What the players before the tension adjustment? outside is implied. 1996 Olympic Games before I State is not good, Maud town guide is always with me and said: "your strengths in there?, how to run both win. "It gives me great confidence. Later in the 5000 m race, cuidalin, Yuan Weimin Wu Shaozu I find and conversation. Last words I Wu Shaozu officer to remember: "Wang junxia, regardless of whether you run a few names, we can accept. "I remember my heart of stone" snap "to fall down, people suddenly feel relaxed.

It is said that China's swim team coach ever ventured to use such a method to adjust the players before mood: one month before the race with team said: "you have been practicing to get home, this last one month you develop training programs, he looked at the Office!" and I think this is a good trick, athletes, coaches on their own so confident that their level must have sufficient.

"Free" and "unloading baggage" that it has been said, but said more useless, critical time a Word is enough.