Technology channels (http:///) in message: today, China's first batch of one child has come to set up your own family's age, and is distinct from the previous generation is that they no longer have to families composed of many kinsmen and brothers and sisters, but by both parents for 4 people, 2 small husband and wife, as well as a children's "421" family. Chinese family structure is in from the pyramid to "421" inverted pyramid of rapid changes in family size shrinking, ageing of the population constitute the ratio trend is increasing.
"421" family structure to the younger generation has brought a great burden, the only child of the maintenance burden, which will directly challenge China and inadequate social welfare system. Some people say, "421" family like 7 cards, of which 4 were high cards, each card is absolutely indispensable, 1 piece is hand, absolutely to die in the end, there are two key licences, no 2, only one pair of casual cards. Health is the basis of family stability, health and longevity of the elderly and children's healthy development, as well as the mainstay of the healthy families are related to this family is happy.
For the different age classes provide adequate nutrition
As a member of the "421" various health conditions are not the same, family health management will have to pay attention to vary from person to person, for the different age appropriate nutrition. Walnut oil is rich in linolenic acids and phospholipids, bones, brain and nervous system is good for health and development; safflower oil is known as a "human blood scavenger" have coronary heart disease, cardiovascular disease, stroke, diabetes disease populations such as the daily cooking oil major choice; busy working flawless movement couple you can try a slimming effect of Camellia seed oil, wild Camellia seed oil or olive oil. Through the "health management" approach, scientifically rational collocation ingest dietary fats, can effectively control and disease prevention.
Physical health of those living in a little accumulation, the correct use of oil is essential for maintaining good health. More and more people are by changing the scientific domestic habits to prevent disease, because health is the most basic modern family happiness.
The family diet management most neglected edible oil
Recently, by COFCO's nourishing-brand and the Beijing Institute of public health shaoguang co-sponsored the "edible oil nutrition and health" thematic seminar on evaluating the health and health assessment Center Director, Professor Wu left the letter stressed, "to strengthen the family health management. "People should not only busy with work, learning and life at the expense of their own health concerns.
Health management refers to healthy people and sub-healthy population-health and disease and risk factors for comprehensive monitoring, analysis, assessment, prediction, prevention and maintenance of the whole process. Its purpose is to mobilize the enthusiasm of the individual and collective, effective use of limited resources to maximum effect of health improvement. People want to develop a healthy lifestyle, usually to achieve rational diet, regular exercise, quit smoking limited wine, psychological balance. "Master of your mouth, open your legs", it should be said to be the most simple and efficient way.
VU Professor for strengthening family health problems pointed out: "health management's focus on strengthening the family diet management, to control the heat balance, not gorged oil. "The family diet management to start from the kitchen, including water, food and vegetables, spices and oil management, which is one of the most neglected is the edible oil.
Peking Union Medical College Hospital Clinical Associate Professor of nutritional sciences at said: "nearly 90% of the development of ischemic heart disease and may be inappropriate for edible oil. Professor Wu left letter "make:" the prevention of cardiovascular disease should start from rational diet. Whereas the rational diet is very important to scientific use of edible oil. ”
Rational diet is balanced intake of edible oil
Experts recommend to cereals, poultry, eggs, fish, their staple food, moderation, more beans and bean products, intake enough fruits and vegetables, as well as the scientific use of edible oil. Because the human body cannot own synthesis of fatty acids in the diet and nutrition, particularly of polyunsaturated fatty acids, so a large part of the need to ingest from cooking oil. Do not eat oil amounts to choke a source of polyunsaturated fatty acids, be prejudicial to their health. And these are necessary for human body of unsaturated fatty acids in addition to a very high nutritional value, to reduce unwanted fat deposits have a greater role. But if you have excessive intake of edible oil, and easy to throw and cerebrovascular disease and other chronic diseases.
Edible oil is to keep the body fatty acid balance in important sources, but a bad habit with oil is often become one of the major health hazards. 80 per cent of residents in long-term use the same type of edible oil, this is very easy to make people fat, and cholesterol intake is generally high, and a variety of fatty acids and micro-nutrient intake was grossly inadequate, thus affecting the human body metabolism. Therefore, a famous Professor of cardiovascular disease expert hongzhaoguang: "to your family's health, the use of oil, the optimal mix of some high-end cooking oil. For example, we use 3 pounds of peanut oil in that period, should be combined with a walnut oil with 1 pound or safflower oil, occasionally do replace and cross-matching. ”
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