Beautiful or not 90% depending on the way of life
No matter how your genes, you can make yourself look more youthful.
According to the times "reported that United States expert Tina · andst said that the appearance of wrinkles by 10% to 90% of the genes and the environment and lifestyle decisions. Gene determines the thickness of the skin and wrinkles. However, you have 90% of the opportunity to control your wrinkles. The following five tips may wish to change us. The first trick: coloured appropriate sunscreen.
Experts believe that the Sun is the worst enemy of skin. Exposure to the Sun's ultraviolet rays can cause skin under the supporting structure is corrupted and accelerate skin aging. Even if your skin has been seriously damaged, you can't be in the Sun without the use of sunscreen.
Second trick: stop grimace.
Keep your skin as expensive shoes, soft, fine leather. When you wear shoes to walk, the leather will produce deep wrinkles. Similarly, when you repeat play facial expressions, your skin will also have wrinkles. Because all the tired, to use these muscles can cause skin wrinkles.
Third trick: control pressure.
Effect of pressure on the body have recognized: it can destroy the immune system weakens your ability to resist disease. Similarly, your skin will suffer for it. When your pressure rise, your body into a confrontation and confrontation mode. Andst explains that when your body would divert blood flow into the internal organs, defensive back your capillary contraction of blood flow to the skin, reduced.
Fourth trick: a good sleep.
After a night of insomnia, when you look in the mirror, you will see your ugly face, like he is ten years old. Small wrinkles become a deep, slightly larger drop pouch. Experts say that when people lack of sleep, look older and more Haggard, especially around the eyes. In this way, you may wish to break early the next day, and maintain a regular sleep.
The fifth trick: to face supplementary nutrition.
Generally speaking, what you eat, your face will be able to directly reflect your diet. Antioxidants can help increase the skin against free radical, but at the same time careful not to ingest alcohol and sodium. Alcohol can expand blood capillary, make it more vulnerable, while salt result in skin moisture retention. For example, sushi will both together, eat sushi, and so you wake up facial oedema occurs.
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