Who do not want eternal youth?
From ancient medicine home painstakingly refining Elixir, to various fitness anti-aging methods ... For generations, people have been seeking young ACE.
Recently, the United Kingdom the independent newspaper "the outgoing message, the United Kingdom Dublin Trinity College of neurologists Ian · Robertson Professor, after years of research, summarized human young dynamic and delaying the seven secrets of brain aging.
Only three weeks of brain training, a young 14-year-old elder brain.
Robertson on several of the age of 50 years of volunteers for clinical research, will they accept specific brain training before the brain a detailed comparison of the situation.
He was surprised to find that — only three days, the brain capacity should have very different!
The Scotsman "describes this interesting research, said that this result was confirmed so long ago, the United States some expert 's" 60 years old, elderly people, as long as three weeks of brain training, we can let the brain young 14-year-old "assertion. Robertson said: "brain training to ' wake up ' old brain has become silent place, let them play a role again. This is to broaden the brain capacity, that is what people think of ' become young '. ”
It is understood that the neurologists are conducting clinical research for many years, the discovery of relevant results of brain aging.
Study results confirmed that with age, the brain cells in vitality will diminish, some regions could not work as a young man. In effect, the brain's capacity is reduced. "However, in the study, many neurologists have found that keeping the brain capacity changes depending on the multiple environmental and behavioral factors together. "Robertson Professor also revealed that, in all different ages, in fact, the human brain has a very strong plasticity and flexibility; therefore, the person's behavior and thinking activities to a certain extent, shape the brain structure.
How the seven secrets of anti-aging? remains vibrant.
"As long as the ongoing brain training with scientific way of life, keep the brain activity, can retard the aging brain, that is expected of its youthfulness. "Robertson Professor says. In fact, the brain training there are simple methods, the people themselves can do, like everyday little time quietly and think this day did, outlined future tasks and prospects, and so on. It is worth noting that the point is: no matter what, the focus; otherwise, wait until the old would repeat the words, said doing the same thing, but he has completely.
Robertson Professor will maintain brain activity, anti-aging methods into seven secrets — — —
A secret: aerobic fitness, regular aerobic exercise, maintaining brain oxygen supply adequacy;
Recipe 2: a work of springs vitality;
Tips 3: receive a good education and continuous learning desires, keep an open mind;
Tips 4: minimum pressure, easy life;
Secret 5: some friends together and good social relations;
Secret six: good appetite, eat fish, fruit and vegetables;
Secret of the seven: always think they are still very young.
Just follow these seven, even older then great, you are always able to keep their minds sharp and vibrant. Robertson Professor, with particular emphasis on young and optimistic attitude is important: "If you think that is old, what may look young?"
Work sit longer male, Snooze
— — Female, no such correlation
Australia researchers recently discovered every day, sitting at his desk on the first 6 hours of men, the proportion of overweight than sitting at his desk before the day is less than 45 minutes twice as many men; women, because in the Office often walk without facing the same risk.
The United States, "preventive medicine, researchers at the University of Queensland has collected more than 1500 working full-time in Australia, women and men and compares their body mass index (BMI, to the relationship between the height and weight to determine overweight and obesity), gender, occupation, leisure-time activities, work sitting time etc.
The survey, the worker will sit every day an average of 3 hours or more, on average men and women sit 209 minutes per day sitting at his desk in front of the 189 minutes. One in four workers every day will sit at the desk 6 hours. In this study, 60% of the males and 45% of women are defined as overweight (BMI of 25 to 25.9) or obese (BMI of 30 or more).
The study found that men who sit and work time and the risk of overweight or obese has a clear relationship between, but this is not the case for women.
■ Tips
Robertson suggests several at home can brain training method: hope remaining you may wish to have a try.
◆ Now and think about what to do in the future, outlines the brain;
◆ If you want to remember something, not written in the memo, force yourself to use the brain in mind;
◆ Read newspapers and magazines, first browse through all the content, the brain formation the entire newspaper in a rough impression, then pick a careful reading of interest;
◆ Face a complex matter, not a headache. Divided into small tasks, a little bit of completion;
◆ Make love doing crossword, riddles of good practice;
◆ More playing computer games, enhanced hand brain;
◆ Keep trying new things, not always in a specific time to do the same thing;
◆ Try to accept a younger person's viewpoint
Point, the conduct, keep an open mind.
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