Self test for healthy method

Self test for healthy method

In order to make your own health to increase awareness of some of the emotional, the following tells you some life to self detect physical conditions:

China ancient times the "nature and man" concept in today's more reflect important practical significance. People in the health status of the mental, emotional, mental, immunity, memory, physical and other functions should be in the State of natural stretching. According to this principle we can check it yourself every day in the morning about five or six o'clock you can naturally wake up without an alarm clock to wake up or being asked people to draw, if this is your wake up functional comparison of physiological cycle described properly, otherwise the lack of normal physiology circulatory function.

Second look at wake feeling, the mind fresh, happy, do not want to continue to lie in bed, wake up after easy, quick thinking, good fun. All of this shows healthy, all in a normal state, on the contrary instructions on some systems running the body may have a problem. For example, the morning after a headache, dizziness, may be the brain of blood, blood vessels and other obstacles.

Finally you can also look up an hour later, if want to eat, if you could eat every day a rich breakfast is normal digestive function description, may be the body's digestive system will have problems. Moreover, experience some unexpected things, can not anxious not to panic, remain calm, busy, will soon be able to work out ways of coping with ease, the so-called "quick wits", this is the embodiment of good health. 