Reduced fat tofu Garden Soup

Material:

1, 500 g, kapok and tofu in muscles 100 g NET 40 g, fragrant shoot Joux 30 g, chopped 1 root.

Seasoning:

1, 1/4 teaspoon salt, pepper, sesame oil 1/2 teaspoon, 1/2 egg white, 1 big spoonful of cornstarch.

2, 1/3 teaspoon salt, 1/2 egg white, 1 big spoonful of cornstarch.

3, 1/2 teaspoon of salt, soup 4 cup, Chai fishmeal 1/2 teaspoon.

4, too white powder 200 g.

Production method:

1, fragrant ru reset after soaking in water, washed clean, soft, go to te, shredding. 2, bamboo shoot, cut m grainy pork, practices 1 and seasoning mix (1), pinch into stuffing heart. 3, tofu pressure dry reset in the trough, with flavoring (2) adequate mixing evenly, Pack into practice 2 fillings. 4, the final rolling a layer too white standby. 5, pot into the water to water temperature in fire heating to 80 ° c (from the bottom of the pot at the risk of small bubbles), in practice 4 Cook about 10 minutes until the glutinous rice balls stuffed with floating on water, fishing out into the Bowl ready. Start the pot into sauce (3) after the burn barrel, Ethernet and powdery thicken Sprinkle chopped scallion.

Features:

Boiled tofu rice dumpling in soup, fresh taste in mouth without prejudice, can improve the excretion, and reduce the human body to absorb fat, often large feast fit for a round, are the most appropriate.

Fit for consumption by:

1, often excessive consumption of heavy, greasy.

2, irritable temper, stomach ease swelling, intestinal Ming.

3, tension or stomach pain, spasticity, interpersonal relationship disorder.