Enter the network Office communication age, high efficiency and fast paced became the main features of the modern office. Computer as it reduces the burden of physical strength, but also to increase people's psychological burdens. Quite a long face computer, rendering out a inferior health state of mind — early aging syndrome. Experts worry that there had been a long time computer will cause the death of the "psychological." So what is a "Psychology dead?" is using the computer for an extended period of time will result in the death of the "psychological"? as this, we interviewed the first affiliated hospital of Jinan University psychology department Professor pan set Yang.
Using multiple computers vulnerable to anxiety and depression
The first affiliated hospital of Jinan University psychology department Professor pan set Yang, "our professional perspective, there is no ' psychology dead (premature) ' in this statement. But the most recent statistics show that more than 200 million Internet users worldwide, about 1140 million people suffer from some form of mental disorder, the network represents about 6 per cent in the number of Internet users. Network of psychological barriers of age of onset is between 15-45 years old, men accounted for 98.5 per episode, 1.5 percent female. ”
Here mentioned "psychological death (premature)" and "network" area of the psychological obstacles there is a certain overlap. A study found that long-term use of computers for extended periods of time than the normal population susceptible to anxiety, depression and obsessive-compulsive disorder and other mental illnesses. "Using multiple computers, indeed vulnerable to a variety of emotional disorders. "Professor pan. Pan Professor also pointed out that the so-called "Psychology dead (premature)" with Internet addiction has great relevance, are the same.
Office family to avoid Internet addiction
As a result of the use of a computer all day, many of the Office family of Internet addiction symptoms appear, leave the computer back to normal life in some behavior disorder occurs.
Internet addiction is a result of excessive use of the Internet and cause significant social and psychological damage of a phenomenon. With Internet addiction disorder patients often do not have a certain reason, uncontrolled spending a lot of time and effort in Internet browsing persistent chat, which impair the health and life of various acts of exceptions, psychological disorders, personality disorders, disorders of sympathetic nerve function. Their typical manifestations are: depression, loss of interest or pleasure, the sleep disorder, disorder and the circadian clock in appetite and weight loss, energy shortage, psychomotor retardation and excited, self-assessment decrease and the ability to slow down, thinking, suicidal ideation and behavior, social events, lots of smoking, drinking and drug abuse.
While there is research that Internet addiction and other psychological problems such as depression, impulse control disorders, low self-esteem, or with bad social relations, lack of friends, on the appearance of dissatisfaction and disability, and other personal factors. The individual with addiction to suffer from Internet addiction before significant personality traits, such as excessively shy and introverted and social withdrawal, etc.
Experts pointed out that since long time staring at the screen, eye fatigue, causing head tight; feel the energy shortage, consciously "heart tired", is not easy to concentrate attention, memory and comprehension abilities decline; most of the time in the face of the machine, and the lack of communication, resulting in a lack of enthusiasm for life, accept new things, and the ability to adapt to the new environment, there is no creativity and professionalism; life is simple, it is difficult to lift interest; become sensitive suspicious, egoism, envy-heart weight, easily because of the little things and people argue, or because they bear the things and people and brood; obstinate, no desire to change the status quo, no excitement, mood never climax period, etc.
Reasonable desire is life "activity agent"
Often long to use the computer, you do need to prevent psychological premature senescence, first of all, the desire to maintain appropriate cheerfulness, owns. A fable that is perfect for this truth. A fisherman fishermen went to some rest after the passers-by asked: "why not continue to fish?" the fisherman replied: "I have enough to feed themselves. "Passerby said:" to continue fishing boat can be saving money to buy new, hire someone, open company, bought the Villa, and then comfortably lying on the beach in the Sun. "The fisherman replied:" but I've now comfortably in the Sun by the sea! "so that the life is happiness, you call the shots.
Secondly, more contact with relatives, friends, through face-to-face exchanges enhance feelings. Family is the most secure and comfortable communication objects, "back home often see" not just the song to sing, maintaining mental health should be from the start with a harmonious family relationship; in addition, during weekends, holidays, Memorial Day, in addition to send text messages, call greeting friends, why not try to use the most "primitive" way: about several friends to the outskirts of a breath of fresh air, or to the cafes, bars sit, have a chat. Many people have to work too hard on the grounds that the holiday is not behind closed doors, but not out of relaxation that serves experiences to good effect.
In addition, actively participate in physical exercise can greatly ease the release of the psychological pressure, fatigue. Exercise can improve the functionality of the central nervous system, improve cerebral cortex excitability of nerve process, balanced and flexible.
Related links: do you have a tendency to Internet addiction?
Common addiction has the following categories, you can compare yourself to vigilance.
1. the network chat and sex addiction: it refers repeatedly to indulge in chat or pornographic websites and obsessive.
2. the network relationship addiction: the virtual space of Internet chat rooms or to network community relationships instead of real-life friends and relatives.
3. network forced addiction: means not to repeatedly Internet shopping suppression or gambling.
4. network information: lack of panic fear of information possessed by the shortage of non-stop Internet access roaming or to search for information.
5. electronic computer addiction: means of control and long time playing computer games or computer programmers have indulged in a variety of program design. For long term computer work, some people are very easy to get into the habit stick or all
Abandoning this "either/or" thinking, this "habitual dislocation" makes them difficult to handle interpersonal relationships, thus increasing their inner tension, irritability and anxiety.
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