Office of women against swollen Raiders

Technology channels (): number of female Office into the afternoon, they found their feet tight swelling, fingers press continue, there will be signs of concave down. Female common question, may be easily swollen body.

If the feet are swollen, but time is short and sometimes sleep it disappears into the afternoon began to edema, edema, of belonging to the physiological and pathological changes, mostly because of eating disorders (eat too salty), sedentary or long station causing poor circulation, or physiological cycle, pregnant or taking the pill, drug injection ovulation. In addition, excessive fatigue, work day and night, making the body of water running, produce swollen. Physiological swollen, as long as the improvement of living and rest and eating habits can be mitigated.

Pathological swollen refers to edema situation continued to improve, sometimes one sided edema, and merge with other symptoms, such as walking or climbing stairs there are asthma, hypertension, proteinuria, and so on. Then it is best to check into the hospital to see if sincere, liver and kidney or thyroid problems.

Long standing sedentary, maintain the same gesture, gravity causes poor venous return, resulting in lower body swollen by some small ways to improve. If wear elastic stockings, use of external pressure reducing edema. Wear method is "lying wear, lay off", you can do this to avoid blood accumulation in the foot, meet the prevention of lower body swollen effect. Then, we need to pay attention to before going to bed, don't lower leg up for long periods of sitting or standing.

Female physiology cycle due to pelvic congestion, with larger effects of lower limb, oppression to the blood circulation and cause edema. Therefore physiological cycle diet is very important. To minimize salt intake; you can eat some food, diuresis and help the body drainage, plantain, mung bean, red bean, winter melon soup, etc., Fuling, Lotus press 1: 1 ratio a little water, boiled sweet drink, helps eliminate physiological cycle of excess moisture. Physiological cycle during the edema, red with brown sugar make soup can drink, for fear of cold may also add some ginger and activating.

Postnatal similar physiological cycle, on the one hand, the impact of larger, blood circulation and causes dropsy, also influenced by the effect of progesterone, body metabolism of water status deterioration, the body appear swollen. Therefore, to improve women's postpartum edema, bushen diet methods, removal of body moisture. As the mixture of red bean soup, strong stomach, blood, or you can reach through milk. Brown sugar Ginger Soup with ginger boiled potatoes, and activating effect, can prevent colds.