A good diet can help older people maintain youthful vigor. When people gradually on the age you should eat more attention to nutrition. Comments on recent nutritionists are out of the top ten most wholesome food released in Russia "daily mirror" for people.
1, Brown m
Many people think that eating sugar will become fat and thus escape the content of food. But experts believe that sugar to keep human energy very helpful and recommended to the attention of people usually eat some brown rice, cereals and other foods that contain large amounts of fiber. Nutritionist said the food is good for lowering cholesterol levels and reduce the risk of cardiovascular disease, cancer, cholelithiasis, diabetes and obesity. Consumption of these foods also helps maintain a healthy intestinal function, because many people in old age after intestinal activity becomes negative.
2. eggs
Many people have no opinion on the eggs, the eggs are human proteins and lutein are good sources, it can prevent our eyes suffering from cataracts. Scientists have discovered through research, eat eggs can also prevent the formation of thrombus, can greatly reduce the suffering from infarction and stroke risk. According to recent research data show that a week eating six eggs may reduce breast cancer risk of 44%.
Diet nutrition scientists also claims that day to eat 1-2 eggs does not raise cholesterol index, because the human body function itself also from rich fat secretion of cholesterol in out, so it does not absorb eating cholesterol food intake of excess cholesterol.
3, milk
With the years the human body on calcium demand growth, and therefore the daily consumption of foods rich in calcium becomes very important. Skimmed milk in this regard may be the best option because the skimmed milk is rich in calcium, regular drinking milk is not only able to meet the body's skeletal calcium needs, but also can prevent osteoporosis.
Therefore, experts advise people a day should drink 2 cups skim milk or equivalent of this amount skimmed yogurt, or other calcium-rich foods.
4, spinach
The nutritional content of spinach is far higher than that of other food. Spinach is rich in iron, vitamin C, vitamin A and all kinds of antioxidants, which is conducive to the prevention of infarction and stroke. In addition, spinach or prevent colorectal cancer, osteoporosis and arthritis. Like an egg, spinach contain lutein is also beneficial for the eyes.
5, bananas
A banana contains about 467 mg of potassium, potassium is human muscles (especially myocardial) remain strong. In addition, potassium also helps to reduce arterial blood pressure. Banana is the main source of cellulose, it not only can prevent the occurrence of cardiovascular disease, and the body too much acid substances, and to the treatment of stomach ache.
6, chicken
Chicken is the most healthy meat. It is rich in proteins and to prevent bone atrophy. Chicken also rich in selenium and vitamin B, it can prevent cancer, enhanced human energy and contribute to enhanced activity of the brain.
7, salmon
Salmon is rich in omega-3 fatty acids, can reduce cholesterol levels, can prevent many kinds of cancer and blood clots.
Research shows that it can relieve depression and preventing amnesia. It contains nicotine acid can prevent Alzheimer's disease.
Experts advise people to develop at least three times a week, eat fresh or canned salmon. In addition, contain omega-3 fatty acids in foods and walnut.
8. Black Berry Blueberry
Black Berry Blueberry calorie content, can be a lot less. It also contains a lot of antioxidants that can prevent cataracts, glaucoma, vein dilation, hemorrhoids, gastric ulcers, cardiovascular disease and cancer.
Black Berry Blueberry also can help reduce stroke risk of impaired brain activity and alleviate digestive tract inflammation, conducive to the prevention of gastric disorders.
9, herbs
Grow older, our senses of taste will become dull. People to make food more flavor, increasing salt in food in amount. But the excessive consumption of salt causes blood pressure rises, the solution to this problem is to increase some herbs in food and spices. Some fresh herbs fragrance is strong, if it can be in your kitchen more some dry herbs.
10, garlic
Don't look at the garlic heads is small, its use can be very broad. First of all it can to prevent cancer and cardiovascular diseases, reducing the chance of stroke. In addition, garlic or reduce inflammation by a handful of players, you can relieve pain swelling. It is also helpful in diabetic patients.
In addition, the daily mirror is also recommended that people should do is avoid the following foods:
Candy--it is very easy to get fat. And it has a higher heat but no other beneficial substances. People should try to limit the intake of sugar.
Salt--it can raise the blood pressure. Some sauce products and canned food also conceals a lot of salt.
Alcohol-the best little alcohol. It contains a lot of heat and interfere with the body's absorption of vitamins. Drinking of wine is best used to smash.
Fat--meat, cheese, chicken skin contains a lot of fat. It will increase the content of cholesterol in the human body and cause overweight.
No comments:
Post a Comment