Intend to 11 travelling friends already ready? the doctor made a number of health travel guide, you may wish to reference.
Beijing jishuitan orthopedic doctor noted that people long vacation travel prepared everything, select a suitable travel backpack is important, it is recommended that people had better not ready, select Packsack and a backpack. Because the shoulder bag with easy sliding down the side of the shoulder on the Federation, the long-term result, PERIARTHRITIS of shoulder muscle soreness. At the same time, the doctor also describes a back shoulders package of tips: in companion with the help of the heavy backpack mention in height, and then turned back on luggage, than directly from the bed, low backpack more effort, but also not easy to damage the waist.
In addition, the doctor also remind those who are out to protect against ultraviolet rays. Due to the strong autumn sunlight, eyes long time in direct sunlight can easily lead to whole body under the dizziness, fatigue, so people should prepare in advance a pair of sunglasses UV protection; at the same time not to eat large amounts of photosensitive vegetables such as celery, cabbage, spinach, amaranth, avoid neck rashes, skin inflammation caused by sunlight.
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