Do not eat breakfast on the side of the car not newspaper

People and to begin a year of hard work. 　　On my way to work, you are in a hurry while waiting at the roadside stalls fix breakfast even without breakfast, while in the car with reading a newspaper, or taking a NAP, and sleep habits? air force General Hospital out-patient care, physician of CAs to remind these seemingly "working time" bad habits undermine health. Do not read books in the car

Phenomenon: commuting crowded car, bus, inevitably often shaky brakes, car frequently, in this State reading the newspaper is a typical unhealthy behavior with eyes. Similarly, in a crowded subway reading and memorizing words that seem to value the time is a waste of eyesight. Time will lead to eye fatigue and dizziness brain.

Cause: the eyes can see Qingyuan near different objects, because the ciliary muscles in the eye. Reading distance is relatively fixed object, the ciliary muscle contraction of the human eye and extends to remain relatively stable, the eyes are not easy to feel tired. If the object is always in a shaky state, eyes to see the target object, the ciliary muscles will be forced to constantly adjust and therefore very easily lead to eye fatigue, dizziness, motion sickness is inevitable. Therefore, your long commute, or you don't want the excessive use of eye, so that both eye and stealing.

Recommendation: it was in the car watching the book feel tired eyes, hands rub rubbing, in fact, this is not healthy. You may wish to do eye exercises, even simple scratch eyes, hands and rub her eyes a few minutes, can serve to promote blood circulation around the eyes, and help ease the fatigue of the eye. If fatigue is serious, should go to hospital in a timely manner, drops should be used in the doctor's advice.

Do not sleep in the car

Phenomenon: some young people live very far away from the unit, in order not to late to get up early, but regular overtime and dinner, a party is unable to do so early to bed, lack of sleep is inevitable, so in urban railway see on usually able to take advantage of the invigorating feeling his way to work. So sit sleep not only more sleep more tired, sore leg pain, also affect cervical health, blew cool can also lead to paralysis.

Cause: the sleep into shallow sleep and deep sleep two procedures, both in the sleep cycle times. Only in sleep and deep sleep in has gone through a process, human fatigue will be eliminated. But in the car repair feel very vulnerable to noise, light, body shakes, and other factors, it is difficult to enter deep sleep state. At the same time, in the car and pulled his head to sleep easy to make a lateral neck fatigue and stiff neck, if still undermined cervical health. The door and ventilation fan blowing on cool, easy to catch a cold than others and may even lead to paralysis.

Recommendation: insist on a good schedule, go to bed early, less open "overnight train," guarantee that night's sleep time. If less than 7 hours of sleep at night, during the lunch break time NAP also contributed to the strength of the recovery, but not at desk, you can buy a travel pillow rest on his neck.

Do not eat Street breakfast

Phenomenon: many sources before going to work at home too late to stop and eat nutritious breakfast, while waiting at the station has encountered selling eggs irrigation cake, pancake fruit roadside stalls, early rush, swallowing some mouth is smoothly resolved the breakfast. If you eat every day, such food nutrition mix balance cannot be guaranteed, there is also a risk of food hygiene.

Cause: the side of the vehicle between a dense, vehicle emissions and dust, harmful junk sputum. If you stand on the road to eat, eat food that has swallowed into dust, also inhaled fumes and harmful bacteria. In addition, winter cold gas rush to eat, but also easy to cause intestinal discomfort, causing abdominal pain and diarrhea.

Suggestions: eat breakfast don't have to grab a few minutes, the way that the dining or indoors. From nutrition balanced perspective, if it is fast food for breakfast, lunch and dinner also note added some breakfast no intake of nutrients, such as fruits, vegetables, milk and herbal food.