Autumn fruits cannot accept according to the order

Technology channels () message: three principles: autumn food and nourishing greasy products guoshou; eat fruit cannot accept according to the order; the warm products as if nothing.

Liqiu although symbolized the beginning of autumn, liqiu beginning period the temperature is usually or higher, the air humidity is also great, people not only feel in fall and autumn dry, but sultry humidity everywhere. Plus they during the summer months often because of the bitter cold summer or overeating, many have weakened and stomach function, at this point if a large number of food supplements, particularly the nourishing yin and fed up too much of the product, will further increase the burden of the spleen and the chronically weak stomach cannot bear to cause digestive disorder.

A principle and disassociate nourishing greasy products

The so-called tonic mainly refers to complement but don't get fed up with, in particular the right to eat some invigorating, heat, damp food or drugs, on the one hand you can make the body heat of the pathogen from urinal discharge, to eliminate the sequelae of the summer heat, and on the other hand, can function as the spleen, the late autumn and winter in the harsh climate. You may wish to appropriate more drink green bean porridge, Lotus leaf, red bean porridge, rice with Red Lotus porridge, diet, etc., For some of the spleen and weak, dyspepsia friends, this time with the nourishing Yin steaks products such as glue, donkey-hide gelatin, antler guoshou, otherwise, it's easy to increase the loss of appetite, indigestion and other symptoms, and stomach weak if appropriate drink more role with invigorating the dampness of the seed of porridge, lentil porridge is beneficial to the body.

Principle 2 eat fruit cannot accept according to the order

Although the weather after early fall day by day and cool, but also often with hot autumn is coming. Mid season if the high temperature, fine drier, sustained drought, air drying, temperature dryness is unsolicited, it often damage the body's fluid, cause skin dryness, tongue red small-chun, hair dry, fecal dry, dry mouth and throat, dry cough, chest pain and other symptoms expectoration. In order to prevent the fall of dryness, many people choose a large number of fruits to clear fire, this is very easy to add to the burden of the gastrointestinal tract or because of their sugar metabolism, but detrimental to health. Particularly interested in the autumn of gas and diarrhea due to wet weight of the spleen, lungs and cold cough and sputum sticking to run should not eat more fruit, doctor's choice of appropriate species and quantities we can really achieve moistening effect. Whenever

Principle three pairs of warm products as if no

Autumn fortification should be the tonic, replenishing. In addition to the physical fitness of Yang, not too much consumption of warm food or drugs, such as lamb, dog meat, genseng, velvet, cinnamon, or easily add autumn dryness. In addition, autumn fortification should also varies from person to person, therefore, for frail, suffer from chronic diseases of friends, the best in the doctor's practice, under the guidance of differentiation to up to twice.