The 20 largest anticancer, antioxidant food

Technology channels () message: berries and beans in 「introduction best antioxidant list 」 spots. The story noted that a variety of vegetables, fruits and nuts in a new antioxidant food list for former 20, the list is determined by the United States Department of Agriculture's nutritionists appraisal.

The final results, win by small red beans, which each have a maximum concentration of a narrow victory of posture and compounds wild blueberry. Antioxidants and from low-quality molecular and cellular has destroyed 「introduction radical 」. Experts believe that this kind of attack on cells may increase cancer risk of deadly diseases such as heart disease and cancer, or aging itself.

A bit in Arkansas Little Rock City, United States Department of agriculture chemical research nutritionist and scholar, is this list together producers of Ronald L. Prio explained that this item by the journal of agricultural and food chemistry announcing the latest list of top 20 ranking, 「introduction is a capable of interfering with or preventing the oxidation process, and remove free radicals in the food of relativity appraisal 」.

Prior and his colleagues took the most advanced technology will be more than 100 samples of different kinds of fruit, vegetables, berries, nuts and spices in antioxidants degree to make the ranking list.

The top 20 ranking list:

1) dried small red bean (Small red beans (dried)) 2) Wild Blueberry (Wild blueberries) 3) big red (Red kidney beans) 4) spot bean (Pinto beans) 5) non-wild blueberry (Blueberries (cultivated)) 6) Berry Cranberries 7) cooked artichokes (Artichokes (cooked)) 8) BlackBerry (Blackberries) 9) prunes (Prunes) 10) wooden MUI (Raspberries) 11) Strawberry (Strawberries) 12) Red Delicious Apple (Red delicious apples) 13) Green Apple (Granny Smith apples) 14) nuts (Pecans) 15) Western sweet cherries (Sweet cherries) 16) black plum (Black plums) 17) cooked Brown potato (Russet potatoes (cooked)) 18) dry black beans (Black beans (dried)) 19) Plum (Plums) 20) small Fuji Apple (Gala apples)