"Six six little" specially eating and disease prevention

Technology channels () message: the day before yesterday to see young people wear short-sleeved, today saw children and old people wearing pajamas. This spring's face, it's child's face, a day to three variable, infirm, how will not catch a cold?

Often say "nature and man", days in the unpredictable, the human function, but in any case was couldn't keep up. However, the medical experts agree: you want to make good health, it is necessary to rational diet, regular exercise, quit smoking limited wine, psychological balance. This article focuses on how rational diet, eat to disease and skillfully.

· Multiple "restore" less brain "oxidation" active

How to protect your brain healthy? how to improve the efficiency with brain? Japan nutritionists Sugawara cassia seed, strategy is: eat more food, eat less reduction-oxidation of food.

The so-called oxidized foods are those that are rich in lipid peroxide compounds in food, fried class, instant noodles, hamburgers, etc to their representatives, high calorie oily food, fat and juices are in this category. These foods can occur in the human body, oxidation damage normal cerebral vascular wall structure, so that the effect of cerebrovascular narrows, on cerebral blood flow, and physiological activities have a negative stimulation, causing slow thinking.

Restore food the carotene, superoxide dismutase and other ingredients, prevents oxidation of the vascular wall or that have already occurred and oxidation "restore" to ensure the smooth, the brain and brain blood supply sufficient, is always fresh and vibrant health.

· More poultry less textured protect the heart

For meat, people tend to love and fear. Love it nutritious, good taste; fear is its high fat content, easily and hyperlipidemia and coronary heart disease, stroke, diabetes and other diseases. How to solve this dilemma? tricks of eating meat eat poultry meat.

And pigs, cattle, sheep, poultry meat, poultry meat and animal fat is the same, but the fat of the structure but not the same. Poultry meat fat, saturated fatty acids in cholesterol is high, and geese, ducks, chickens and other fowl meat not only fat less (only the former 1/4 ~ 1/3), and the fat of structure closer to olive oil, the dominant is unsaturated fatty acid, it has protection cardioprotective effect.

· More food "hygiene" smaller meals cooked meat products reduce carcinogens

The poultry meat is concerned, if there are two kinds of raw or cooked in front of you, you'll love what? cooked meat eating convenience, taste good, you might be inclined to the cooked meat products. However, this way you will make the following intaking nitrite errors. As in the production of cooked meat products, added nitrite, aims through its antiseptic effect, play the freshness of food. But the nitrite once inside the human body, it can be broken down into a highly carcinogenic nitrosamine substances, a serious threat to human health.