The day before yesterday to see young people wear short-sleeved, today saw children and old people wearing pajamas. This spring's face, it's child's face, a day to three variable, infirm, how will not catch a cold? "say" nature and man ", days in the unpredictable, the human function, but in any case was couldn't keep up. However, the medical experts agree: you want to make good health, it is necessary to rational diet, regular exercise, quit smoking limited wine, psychological balance. This article focuses on how rational diet, eat to disease and skillfully.
· Multiple "restore" less brain "oxidation" active
How to protect your brain healthy? how to improve the efficiency with brain? Japan nutritionists Sugawara cassia seed, strategy is: eat more food, eat less reduction-oxidation of food.
The so-called oxidized foods are those that are rich in lipid peroxide compounds in food, fried class, instant noodles, hamburgers, etc to their representatives, high calorie oily food, fat and juices are in this category. These foods can occur in the human body, oxidation damage normal cerebral vascular wall structure, so that the effect of cerebrovascular narrows, on cerebral blood flow, and physiological activities have a negative stimulation, causing slow thinking.
Restore food the carotene, superoxide dismutase and other ingredients, prevents oxidation of the vascular wall or that have already occurred and oxidation "restore" to ensure the smooth, the brain and brain blood supply sufficient, is always fresh and vibrant health.
· More poultry less textured protect the heart
For meat, people tend to love and fear. Love it nutritious, good taste; fear is its high fat content, easily and hyperlipidemia and coronary heart disease, stroke, diabetes and other diseases. How to solve this dilemma? tricks of eating meat eat poultry meat.
And pigs, cattle, sheep, poultry meat, poultry meat and animal fat is the same, but the fat of the structure but not the same. Poultry meat fat, saturated fatty acids in cholesterol is high, and geese, ducks, chickens and other fowl meat not only fat less (only the former 1/4 ~ 1/3), and the fat of structure closer to olive oil, the dominant is unsaturated fatty acid, it has protection cardioprotective effect.
· More food "hygiene" smaller meals cooked meat products reduce carcinogens
The poultry meat is concerned, if there are two kinds of raw or cooked in front of you, you'll love what? cooked meat eating convenience, taste good, you might be inclined to the cooked meat products. However, this way you will make the following intaking nitrite errors. As in the production of cooked meat products, added nitrite, aims through its antiseptic effect, play the freshness of food. But the nitrite once inside the human body, it can be broken down into a highly carcinogenic nitrosamine substances, a serious threat to human health.
A involve 120 food samples analysis survey, 107 samples checked out this harmful materials, check out the rate of 87%, of which seven sample chromatogram. Experts say that the excess intake of nitrite, can cause acute poisoning and induced cancer, even in low-dose intake over time can also pose a threat to human health.
· Eat eat fine roughness vascular protection
Currently, coronary heart disease, stroke and other cardiovascular disease incidence rising has become the number one killer of "Chinese". In addition to the traditional high blood fat, blood pressure, high blood sugar, such as the "three high", there is also a curse, hyperhomocysteinemia.
Domestic and foreign experts study found that a called homocysteine substances, if the concentration in the blood is too high, it causes the arteries, eventually leading to myocardial infarction, stroke and dementia. While blood homocysteine is increased, more and more preferable for fine processing of food is one of the reasons.
Homocysteine come from protein, and have good toxicity, but can become a non-toxic cystathionine excreted as urine. In the change process, the three most ordinary credit, i.e. vitamin vitamin B6, vitamin B12 and folic acid. Unfortunately, due to excessive fine food processing, so lots of b vitamins. Rice, for example, according to the detection, rice bran of b vitamins c currently discovered natural food, so eat refined rice ' lack of b vitamins, vascular risk of victimization.
· More vegetables than meat improve osteoporosis
If you set the vegetables and meat, which is conducive to bone health. United States researchers recently that if people, especially older women eat too much meat or cheese, has lead to bone loss or even the risk of fracture; instead, the vegetables as the main source of protein intake, you can effectively improve osteoporosis.
The study also shows that from meat and dairy products in the absorption of protein of high proportion of women, the bone loss is absorbed from the vegetable protein 3 times that of women. The difference lies in the animal food too many acidic ingredients, combined with increasing age, renal function decline from acidic ingredients weakened, leading to accumulation of acid compounds in the body, forcing the bones in the shoulder and the acidic components of responsibility, over time, causing significant loss of bone and calcium. Vegetables are not, are rich in alkali constituents and acidic materials, so as to protect human bones, improving the role of bone.
· Color green little white health
Nutritionists analyzed the various vegetables nutrient, found a rule: the nutritional value of vegetables and shading. Color becomes more and more deep, vegetables, vitamins and carotenoids content, the more contrast. According to this law from the seats are: red green yellow vegetables > > white vegetable vegetables.
Green vegetable is rich in calcium, folic acid and vitamin C content is very high; in addition, effects of anticancer disease. chlorophyll in particular
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