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— — Who researchers recommended "meal with salt" eat too much salt is bad for your health, how much salt intake per day? who researchers presented 6 grams per day, the ceiling of 4 ~ 6 g of salt intake is a healthy diet. United Kingdom researchers pointed out that it is more important to the food processing industry should reduce the amount of salt added. It is understood that for salt sodium intake in the world respectively 50 per cent and 40 per cent of men and women daily sodium intake exceeding World Health Organization raised the threshold of 6 g. While the salt intake, easily lead to increase in blood volume on the blood vessel wall of lateral pressure increase, leading to increased blood pressure, also causes hardening of the arteries. In addition, eat too much salt, so that people feel thirsty, you need to drink lots of water to mitigate excessive intake of salt, causes the body swollen, increase kidney burden. United Kingdom Medical Research Council recently published reports, United Kingdom-adult per day of salt intake 9.5 grams, health experts recommend salt intake should be 6 grams. If you cannot achieve the goal of 6 grams per day, it is possible to reduce the United Kingdom 13% 10% of the stroke and heart disease. For salt intake, the who researchers recommended "meal with salt" diet method. We may in the cooking without salt, boil a plate-in desk before adding salt. This salt is only attached to the surface and the late dishes into internal, but tastes salty, but can be reduced by almost half the amount of salt.
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