Reasonable arrangements for meals eaten sub-health

Reasonable arrangements for meals eaten sub-health

Modern society, the pace of life, work intensity increases, many people "sub-health" State, always feel that jaded, references to anything. Result in "health" of causes, including living environment pollution, food structure, tobacco abuse of alcohol, as well as from the social aspects of the competition pressure, which diet is not reasonable. Therefore, the solution to the problem of "health", simple and effective response to good policy is to pay attention to rational diet, diet mistakes on come out.

In daily life, daily diet must ensure that the protein, fat, minerals, vitamins and other nutrients necessary for human body substances.

¡Ï reasonable intake of fatty foods:

Fatty food not much food we eat, too. Because fat is necessary for brain activity, lack of lipids can affect the brain's normal thinking; but if eaten too much will make people feel sleepy, and long-term accumulation of fat in the form.

* Added the necessary vitamins:

Vitamin in the human body's role is very large, is not lacking. In the text or regular computer users easily optometric loss, memory impairment, vitamin A to prevent eyesight has certain effects, you can eat fish, liver, eel and so rich in vitamin A supplement of food. Students and often in the Office, Sun opportunities, lack of vitamin D, easier to eat fish, chicken liver, rich in vitamin D in foods. When people under tremendous stress, the consumption of vitamin C will increase significantly, and vitamin c is essential for human nutrition, should, as far as possible, eat fresh vegetables, fruits, rich in vitamin C food. If the usual suffering from neurasthenia, may often use Lotus seeds, longan, Lily, jujube, just press the sticky rice, etc.

★ Maintaining adequate calcium, calcium balance in the body:

Diet can consciously eat milk, yoghurt, milk products, as well as dried fish, shrimps, etc., these foods rich in calcium, effective prevention and treatment of osteoporosis as well as the cervical and lumbar legs and other occupational diseases occur.

　　

Carrot

★ Edible food, increased alkaline anti-fatigue effects:

High intensity of physical activity, the body's metabolism of lactic acid, acetone will stand too much, resulting in a human body fluid is too acidic, so that people have fatigue. In order to maintain the body's acid-base balance, you can eat more alkaline food. Weak alkaline diet: tofu, peas, beans, green beans, rapeseed, celery, sweet potato, Lotus root, onion, cucumber, pumpkin, mushrooms, carrots, etc. While alkaline fruit: citrus, melons, grapes, bananas, strawberries, cherries, etc. There are also some food for eating acid, people mistakenly put them as acidic foods such as Hawthorn, tomatoes, etc, in fact, these things are typical of alkaline food.

★ Selective consumption of some health food:

Just the right amount of vitamins, trace elements, in order to meet human needs. Some traditional food products such as honey, pollen, donkey-hide gelatin, etc, all with anti-fatigue effect, may be appropriate to use.

In addition, the importance of timely mental conditioning and moderate physical exercise. Mental health is all business with the flag, who finishes in the social life, inevitably and agonising, to cope with the challenges, the most important is the psychological adjustment of timely maintenance of psychological balance. At the same time, to a healthy lifestyle and rest, exercise, appropriate to participate in outdoor activities. Dietary patterns in reasonable adjustments at the same time, it is necessary to pay attention to avoid overeating or favoritism, overcome unhealthy dietary trends. Food nutrition and calorie surplus, easily lead to overweight, obese, increase metabolism burden; whereas in order to lose weight without dieting blindly, easily lead to certain nutrients in foods and the calories are low. Both are evoked the "health".