Making the new year's Eve, the first two days away relatives, friends and family reunion feast every feast ... See also the guardian of the Festival, for many people, the inevitable. If you had to stay up late, and the remedial measures the relevant expert? offers some advice.
Stay up late, brain oxygen demand increases, you should let the patency of indoor air and humidity, can do a deep breathing; from time to time to sleep sleep supplement, if time permits, be sure to take a NAP at noon, the lunch break, half an hour you can reach the night sleep for an hour; waking, if you think that head tight, you can help yourself to be a head massage: hands after previously to the fingertips, from top to bottom light part 40, kowtowing to facilitate the smooth flow of blood to the head of intense mind relax; badminton and other appropriate outdoor physical activity can also be helpful.
Stay up late makes one's stomach cycle, so you cannot eat too full, and to light. Stay up late when skin care is also very important. In General, the skin at 10 pm to 11 pm to enter the maintenance status between, during this time, it's a good idea to thoroughly clean the skin and smudge emulsion so that even if the skin does not sleep, but also to get nutrient and moisture.
Night owl recipes
Three types of food is more suitable for staying up late crowd:
Vitamin B class, such as carrots, can help protect brain cells, rapidly restore mental and physical strength;
Vitamin C, staying up late, skin moisture, nutrients will be excessive loss, many supplementary vitamin C or collagen protein food, and help to restore the elasticity of the skin and luster, prevent black eyes;
Green tea, you can eliminate the excess of free radicals in the body, help fat metabolism, gastrointestinal bad and poor sleep can drink of tea or lycium barbarum chrysanthemum tea.
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