Interview notes
Press visit decompression Club
Warm yellow light of goose, light-green walls, light wood floors, antique Chinese sculpture form, accompanied by the waves of light volume Beach Music, participate in the activities of 15 white-collar kicked in high heels, take off your glasses, slowly flat on the mat, limbs, relax, tranquilize eyes.
"My right arm is sinking ... My left arm was sinking ... My belly was warm ... My forehead very cool ... "Beijing Youth stress management service center under the" decompression Club ", with the Beijing Normal University, Associate Professor, University of Washington School of psychology, psychology of Shilin teacher slow and not lose the rhythm of the Guide, everyone began to fall into a State of drift however crazy.
I feel your heart is very slow and regular beats, very heavy limbs, blank mind, consciousness seems to be if no, do not want to open their eyes, and feel very relaxed. The scene even sounded more than one tone of snoring.
This is the "autogenic training", is an implied by Psychology practitioners to experience different feelings of limbs decompression mode changes.
China NET survey statistics show that 80% of white-collar workers often feel pressure or "great".
When you're a heavy fatigue, when you at ease when you're depressed, and when you're sad, how would you respond to and handle? tell, crying, songs or simply go to K for psychological counselling and if these methods are not new, is popular nowadays in white-collar decompression "collective." Hosted by the professionals of the "decompression Club", perhaps is a good choice.
"Trouble villain" to help you find the pressure source
Draw on the floor a big human form, including the full on the head, neck and limbs. And then invite players free standing on their own that pressure maximum body part, and the same with your own choice consistent partners Exchange pressure feel and why.
[Expert analysis]
Pressure has given rise to considerable distress, mainly because of its sense of "invisible" thrown "impeccable sense". When you select a station in "human form" a site that actually has its own pressure to "materialize" exposed, and then Exchange with partners so that this pressure gradually clear and bright. Clear pressure process, that is, the "decompression" process.
"Stand-in" speak truth exposed the subliminal message
Game completed by the four people work together. 2 individual play Manager and subordinates, day-to-day work. The other two men stood behind them as a "substitute", when they feel their "hero" left-handed, will be decisive to call a halt and then they want to say and not say words out.
[Expert analysis]
This is a very good psychological training "empathy" game. By participants in different roles to play, so that they can hide the weekdays "richer" all exposed, can stand in another perspective on the experience of the boss (or subordinate) situation and is not easy. Real understanding to ensure effective communication, jealousies, concealment and doubt is often one of the main market pressure.
"Mood WordPad" directly to air pressure
Your worries and all the bad feelings were all written in a very big white, blank space around. And then all the participants sit together in the unified command of t: tearing the paper, the more pieces the better. While tearing you can by reading about the "I don't care", "get away" and other words of very straightforward.
[Expert analysis]
Will trouble and unhappiness, is a clear pressure process. Four stay white, will give players an "expression of pressure, but not one for rendering and expansion of the" psychological hint. Through the "torn paper" this somewhat violent nature of the way, the heart of depression and anxiety and stress the likeness is "destroyed", is a straightforward means of catharsis.
Expert interpretation
The game can help you face pressure
Decompression games usually have a specific target populations, have clear direction and purpose. Different vacuum game will meet different treatment effects. More often, these games actually can truly eliminate the pressure, pressure specifically "grooming" and "paint" it out, make it possible to confront and face. Due to the pressure of the "invisible" often makes people feel bewildered and tired, "I'm very tired," "I'm bored" just for a type of elementary level of cognition in General. Therefore break this "invisible" to achieve the purpose of the "vacuum".
At the same time, the vacuum will give participants the Club in a secure private atmosphere, game is a member of the mutual communication and collaboration, well stimulate the "psychological" empathy to talk and give vent to have easy and direct, conducive to the pressure of loneliness and mitigation.
Like much of decompression game, white collar can choose different situation.
Expert introduction
Xun YAN: Huaxia psychological education center senior counselors, universal Jianxin plan · weekend public class experts.
Pressure test
Recall your last month appears in the following cases:
1. think hand too much work, unable to cope with.
2. feel the lack of time, so every second counts. For example when crossing the red light, walk and talk to the rhythm quickly.
3. feels that there is no time for relaxation, to hang all day long.
4. when encountering setbacks easily lose his temper.
5. a feared others performance evaluation.
6. feel superior and family are not appreciate since
F.7. a feared their own economic situation.
8. headache or stomach pain/back pain problems, it is difficult to cure.
9. the need to use tobacco, alcohol, drugs, snacks and other suppression unrest.
10. the need for sleeping pills to help sleep.
11. family/friends/colleagues along with you.
12. to talk with people, to interrupt each other.
13. go to bed after that trend of thought, a lot of things to worry about, it is difficult to fall asleep.
14. too much work, not everything done perfect.
15. when free time to relax and feel guilty about.
16. do impatience, wayward and felt guilty afterwards.
17. felt should not be a luxury.
Scoring method: no occasional 0 hours, 1 minutes occurred, often 2 points
0-10 points: you will be able to cope with many things in life, but sometimes some trouble, this is normal.
11-15 min: do you have a mild stress, although regular perception into all kinds of troubles, but you are basically able to meet freely. You should learn to regulate their own emotions and maintain peace of mind with ease.
16 or above: you are already under tremendous stress, you are not able to handle many of the problems in life, and therefore feel nervous and uncomfortable. You should change this situation as soon as possible, it is recommended that you accept the professionals and professional counselling.
-Text/mental health Association of Hong Kong
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