Older people do not enter the calcium errors

Technology channels () message: Liu 70-year-old this year, suffering from osteoporosis, accidentally fell even caused a fracture, hospitalization for more than half a month. After leaving the hospital, she was afraid of a subsequent fracture, with doctor let daughter bought lots of calcium and calcium preparations to eat. But half a year later, Liu has back pain, hematuria, to the hospital for a check, was suffering from kidney stones, serum calcium concentration also greatly exceeded the normal value, the doctor said that her large amounts of calcium supplement. Today, about the Chinese calcium deficiency and need calcium supplement many of advertising, many people, especially the elderly, calcium consumption and more are flocking in droves. So, whether such a calcium supplement? how calcium is science?

Osteoporosis of the dire consequences of a pain, and easy to throw an osteoporotic fracture, disability and even death. Because of old people on osteoporosis fear, plus the advertisements on the role of calcium supplementation to ballyhoodifficult many older persons start blind calcium supplement. Old excessive calcium supplement, unhelpful but harmful, this situation is mainly due to older people in the know on the existence of three mistakes.

Myth 1: calcium cure osteoporosis

Many older people mistakenly, old, brittle bones, so you want to eat the CZE, to the prevention and treatment of osteoporosis, in fact not the case.

Osteoporosis is a systemic disease of the metabolism of bones, is a manifestation of human aging. Women in menopause after 5-10 years, men in 65-70-year-old General osteoporosis occurs.

Whether male or female, generally 30-35 years or so to life for maximum bone mass, called peak bone mass. Since then, began to bone loss, especially in postmenopausal women in the postmenopausal 1-10 years, the rate of bone loss increases significantly, male quick bone loss does not exist. Thus, to old to head Hale, in 35 years ago. Thicker, old before they left. Therefore, old people a lot of calcium supplementation does not a trend reversal osteopenia or osteoporosis may be cured.

Myth 2: the treatment of osteoporosis does not distinguish etiology

Osteoporosis are divided into two major categories, i.e. primary and secondary osteoporosis osteoporosis. Women in menopause have osteoporosis, older men emerged for osteoporosis are of primary osteoporosis; by certain diseases or certain incentives (such as a drug) and osteoporosis are secondary osteoporosis. Different types of osteoporosis, treatment methods, mustn't distinction, calcium, or complications.

Secondary osteoporosis, such as calcium and malnutrition caused by osteoporosis, calcium supplementation is very effective; for primary osteoporosis will not be able to rely on calcium supplement to medical treatment. 　　The vast majority of older people with osteoporosis belonging to osteoporosis, such older persons should be conducted under medical supervision for the treatment of postmenopausal women, such as estrogen, blind no calcium supplement. At present, no effective means to cure osteoporosis, now can do just the prevention and mitigation. Like some of the advertisements propaganda, ate some calcium preparations to treat osteoporosis, is unwarranted.

Myth three: calcium supplement, the more the better

Many people mistakenly believe that, the more calcium supplement, absorption is also more the formation of the bones, in fact, this is not the case. Typically, the age of 60 years old, the daily needs of intake of calcium and 800 mg, excessive calcium supplement and cannot become a bone, but can cause complications, and endanger health.

Calcium is being absorbed by the gastrointestinal absorption of calcium:, enter the bloodstream, resulting hypocalcemia (i.e. calcium content in the blood), and then through the bone metabolism, blood calcium is calcium salt deposition, the formation of bone. Not saying that the more calcium to eat, the formation of bone. Calcium content in the blood must be maintained at a certain level, too much or too little. Excessive calcium, blood calcium in the blood is too high, can cause hypercalcemia and will lead to complications such as renal and vascular calcification, etc.

Food calcium supplement calcium than drugs safer

The most secure and efficient manner is a calcium supplement diet strengthening calcium intake and food calcium supplement calcium than drugs safer, do not cause excessive blood calcium.

Expert advice: elderly drink two cups a day insist on milk, eat dairy products, small shrimps, soya beans, green beans, tofu, sesame paste, and other calcium-rich food. Second, choose a healthy lifestyle, less coffee and Cola, not smoking, these will cause bone loss. In addition, the Sun and outdoor sports are conducive to calcium absorption and utilization. These are the safety of calcium supplement, old people have no need to take calcium per day.