Fresh-keeping film to keep food and delicious, but nowadays some pursuit of slim women yet developed its new "feature" before using fresh-keeping film wrap weight loss, and even some star this as "slimming" Introduction to the majority of women. Director of Sports Medicine Institute yellow man Director pointed out that this weight loss "folk remedies" is no more scientific, instead of fundamentally to lose weight, it can cause a variety of skin diseases.
A press interview in some Fitness Center found that many women in the gym before his or her fresh-keeping film wrapped around the body East West-wound.
One of the frequented the gym's "experience", in most areas you want to lose weight more wrapped around wrapped around a few layers, to the dense impermeable, and then to skip exercise room or treadmill slam sports a, can achieve weight loss results. In a fitness center, often in fitness before fresh-keeping film wrap wrap waist and abdomen, thighs, and so easy to accumulate fat fraction of Miss Zhang told reporters: "sometimes wrapped in continuous movement for an hour or two, sometimes three or four hours to cover. "Asked about wrap's feelings, she said, wrapped fresh-keeping film really hot and muggy, uncomfortable, but after the apparent movement than not sweat package place.
Huang Director said: "fresh-keeping film the science of weight loss is not, and cannot be fundamentally to lose weight. As fresh-keeping film trap limbs, affects body heat, resulting in increased local temperature increase, thereby causing perspiration local fat cells and other tissues and cells of infiltration water temporarily out, but this does not increase fat consumption. Drinking water consumption, these cells again as is. As a result, increase the loss of electrolytes, prone to fatigue and on health. Long body with fresh-keeping film packages, makes the skin cannot make sweat accumulate heat local prone to eczema, Folliculitis, and other skin diseases. Plus fresh-keeping film itself is chemicals, but also easy to cause skin irritation, bodily harm other potential. ”
"Wearing thick clothes or fitness clothing movement, also can only temporarily reduce body weight, once added water, weight is regained. "Huang Director describes the best weight loss method is suitable for individual small amount of exercise a long campaign, while paying attention to dietary requirements can be balanced. The general principle is the Sports Center rate 120 ±/per minute, time duration 45 minutes, every other day or once a day, and that sports can diversify. (Zhang Liang as)
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Sport relax better
Movement of the "cooling" and after, as movement "warm-up" before the same can not be ignored, in order to achieve movement in the United States, this is the daily health on the net for a story.
In real life, we often see a person after strenuous exercise, not doing relaxation exercise left, this sport is not complete, not science. According to the reports of the human body in motion, the need to gradually return to a State of relative quiet, this is mitigated when physical and mental stress of exercise and relaxation techniques.
"From a psychological point of view, the movement needs well after relaxing, first mind relax. Good mood on human behavior has a catalytic role, while the negative state of mind may also prevent the original feel very interested in things like pennies. "The report said.
In addition, from the physiological point of view, only in a State of mind, to timely disarmament movement formed by physical tensions, respiratory, cardiovascular system and the muscles, joints, ligaments, and so on can be relaxed after exercise, can help eliminate fatigue.
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