Huangdi: soo late Yi and "huajiahu re-opened

It is rumored that Huangdi, the Chinese nation is soo late Yi and "huajiahu re-opened the God. His life has reached the peak of human nature, life, live a 120 years old. In his influence, their children and grandchildren also have good health and longevity-100 years old. According to historical records, son of the Yellow Emperor Wu lived less than 100 years old and less wuzhi child Emperor Ku live 105-year-old son of the Emperor Yao Ku is at 118-year-old's longevity. The Yellow Emperor's longevity is?

It is said that at that time, there are many good health "live" and "to people," "saints", "wise men". Huangdi defeated Emperor, supernatural, unified China, peace, and so he went looking for the high people famous Quartet with a long life.

He went to a kongtong mountain has become "immortal" wide into child health advice, as the child told him: "ignoring God without hearing, to quiet,-will be positive. Will Ching will be static, not Lao Yu-shaped, don't shake Yu precision, long life. "Yellow Emperor taught after being inspired to pursue life.

Records of the Yellow Emperor's health for most detailed is Canon. In the Prime q? ancient naive theory of clearly presented his health outline: "ancient man, know its road, method to yin and Yang, and to the magic arts, food and drink the living there is often, do not jump to Lao, so they can be shaped and God, but do it throughout day year degree is 100 years old. ”

This means keeping the most basic conditions, first of all to conform to the natural changes of regulations, according to changes in the summers at shift dress, arrangements and rest time, on the nature of climate change to be sensitive, in spring and summer season maintenance more lascivious, autumn and winter it is necessary to pay attention to Pui Yin-reinforcing; and second, to the spirit of keeping emotional diaoshe as important steps to achieve, within the tranquil nothingness, spirit. Maintenance of healthy trends in health in occupies a leading role in the so-called "righteous save, evil is not dry." Basically, a wide variety of exercise, nutritional food is only a secondary means of keeping in good health, and the most fundamental is that the human body's own resistance.

Yellow Emperor often and at that time the famous medical differences of Bernard, little Yu, Hyde and others discuss the way that one time he asked: "why are you people could live to be a hundred-year-old also physically strong, but not to the 60-year-old is premature senility?" in Bertie is such a difference to answer him: "ancient people know not to 4 am promptly avoidance of gas, the thought of quiet, no distracting thoughts. Reconciling their own righteousness, so how will they get? "