Adverse health eating out of order

During the meal, what do you use? for this question, the answer may be the majority are: first, then eat vegetable soup throat, then eat sweets and fruit. In fact, this type of cooking is not consistent with the principles of good health, is not conducive to human health. In recent years, some health experts through in-depth research, found that eating and drinking also order, in real life, most people are "eating the wrong order."

If dining dinner dish and then when you eat fruit, slow digestion of starch and protein digestion will be blocked with the faster of fruit, a variety of food in the stomach, the mosaic will make human normal digestive process is blocked, and the fruit in 36 70 degree Celsius temperatures very perishable and produce toxins that could cause the body to produce a wide range of diseases. If eating the fruit ingest cannot be human rapid digestion, its harm is self-evident. Therefore, put down, just as eager to eat the fruit is extremely wrong, in half an hour before a meal to eat fruit.

As for the after dinner dessert, its greatest harm will interrupt, hinder the process of digestion, stomach the food and perishable, bacterial decomposition into alcohol and vinegar in a class of things, produce stomach gas and cause a variety of gastrointestinal diseases.

After lunch with soup, will dilute the required food digestion, blocking gastric acid in human normal digestive process. So, what the soup when drinking? many people know that, in the food, the first being on your desktop would be the soup, and also not too much, just a small bowl. In fact, this kind of meal of soup before cooking is consistent with the principles of good health. Drink in moderation before meal of soup, both warming and the role of the stomach, but also to be starving belly of not gobble eat too anxious to avoid stomach was suddenly heaving too much too full.