Nine ways to eat-health

1. insomnia irritable forgetful: eat rich in calcium, phosphorus and food. Containing calcium and more such as soy, milk, fresh orange, Oyster; phosphorous more such as spinach, chestnuts, grapes, chicken, potatoes, eggs.

2. when the nerve sensitivity: Neural sensitive persons unfit to eat steamed fish, but a little green leaf vegetables, because vegetables have stability and nerve function. Eat before you lie down and rest, relaxation and tension, or you can drink a little wine, help the bowels.

3. body thin weak: thin feeble person unfit to eat fish stew. The best take a NAP before dinner. People are accustomed to bed after a meal, this is not correct, should be replaced before sleep, because had dinner and then sleep, people will find it increasingly uncomfortable.

4. exhaustion: his mouth to chew some peanuts, almonds, cashews, walnuts, dried fruit, to restore the physical magic effect, because they contain a large number of rich in protein, b vitamins, calcium and iron, as well as vegetable fat, but does not contain cholesterol. In addition, clam soup, green peppers and shredded pork, vegetable salad, Sesame, strawberries, and other foods rich in protein and moderate heat, to protect and strengthen the liver that may wish to eat more.

5. eye fatigue: in the Office all day long in front of the computer, his eyes always feel tired, you can point at lunch time, because an eel eel contain rich body of vitamin A is necessary. In addition, some fried Leek pig has this effect.

6. brain fatigue: nuts, peanuts, sunflower seeds, walnuts, pine nuts, Hazel, etc, on the brain, memory, there are very good results. As a result of the nut of fatty acids in essential linoleic acid content is very high, and no cholesterol, so people often nuts food called "brain food". In addition, nuts also contains special brain substances such as lecithin, choline, and so on brain workers, it is the role of nutrition, nutritious food that is other than not.

7. when the pressure is too big: vitamin c has a balancing effect of psychological pressure. When subjected to strong psychological pressure, body consumes more than the usual 8 times more vitamin C, so whenever possible, more rich in vitamin C intake of food, such as winding around the flowers, spinach, sesame seeds, fruits, etc. Working pressure, taking vitamin C tablets, will get more satisfactory results.

8. temper: calcium have stable emotional effect, milk, cheese and other dairy products of lactic acid, as well as small dried fish, and so on, are extremely rich in calcium, contribute to the Elimination of anger. Suitable for cisplatin Qi Jianwei radish, Qi depression chill out phlegm has the effect of heat and reduce phlegm, best eaten raw, for radish soup can also be done. Beer can Shun air starter, changing anger, just drink some would be of benefit.

9. lost 3 and 4: do something lost, 3-4, anticlimactic, carelessness, vitamin C and vitamin A, the increase in the number of fruits and vegetables in the diet, eat less meat and other acidic foods. Rich in vitamin C and A food with hot pepper, dried fish, bamboo shoots, carrot, milk, red dates, River snail, cabbages, etc.