The British New Scientist ": the top ten secrets of the brain

United Kingdom weekly article: let you become wiser's 10 step

Congenital more clever, what kind of education is not important, you'll still be able to strengthen and expand your thinking. Let your mind better use does not mean that you want to work hard or into a deaf world of bookworm. A lot of know-how, skills, habits, or even your lifestyle, diet, and behavior changes can help make your mind more flexible, so that your brain cells in an optimal state. If you want to become smarter, let your brain potential to the limit, to try the new recommendations of scientists.

1. panacea

Aging means hypomnesis, reactions gradually slow and mind confused?

To meet the practical person may have noticed the changes in their intelligence. This is the start of the mental faculties, many people will likely suffer from dementia. So, how to prevent or mitigate this situation?

Some drugs to improve cognitive ability may have this effect. These drugs are sold in the market, there are dozens of new horizon. The most familiar is modafinil (English name is Modafinil). Modafinil is a treatment of paroxysmal sleep disorders (an inhibition of paroxysmal sleepiness or sudden sleeping) drug is approved, but it is also significant in healthy subjects. This medicine makes continuous 90 hours without sleep, but also keep a cool head, and without any methamphetamine or coffee, side effects of nervousness.

In fact, modafinil, lack of sleep and rest of people even more than adequate but do not have the medicine man performance better. Modafinil is a prescription drug, and open the medicine man, very few people is for the treatment of paroxysmal nocturnal disease, mostly to keep your mind, this is an open secret. Similarly, many people taking the altruistic Lin (English name Ritalin) and not because of their insufficient attention to or neurological disorders, but because they want to test or significant attention is more concentrated in the negotiations. Of course, there are some drugs are designed to enhance the development of memory.

This seems to be about perception: the drug effect is clear, but no significant side effects.

That's why we do not rely on these enhanced cognitive ability of drug? Owen UCLA Daniele · Melina Piot said: "we need to be cautious in this respect. "He warned that enhance the memory of drugs can cause unexpected side effects. "Finally, we may remember that we do not want to remember. ”

Irvine California's Gary · Lynch holds the same view. He is the treatment of memory loss drug ampakines inventors. He said that the surface of progress may be hidden.

However, the temptation might be is difficult to resist. Gary · Lynch said the drug only occurs in the brain, and only a short half-life of several hours. Research shows that the serious lack of ampakines cannot recover the sleep of monkey brain function. Study for the people, the people will be excited. He said that the drug can let the brain like the young elderly. Who wouldn't want this?

Second, the more brighter you are eating

Make you into a great thinkers diet secrets?

The brain is your body's "greedy" organ, it has some special dietary requirements. Therefore, the food you eat can affect the brain's not so surprising. However this is not a simple matter. With a brain should be able to contribute to brain operation chose diet.

First, be sure to eat breakfast. Fixed glucose uptake bring energy to the brain. Many studies show that breakfast will make your academic performance and efficiency at a discount. But this does not just eat breakfast. According to the 2003 published study, drinking carbonated beverages for dessert, in memory and attention tests, their brain performance ability equivalent to 70 years old. Grilled bread with beans is better breakfast combination. Beans are a high source of fibre, other studies have shown that high-fiber foods and improve cognitive ability. If you can't digest, then toast pulses with Marmite sauce is also a very good choice. Many studies have shown that is rich in vitamin b yeast extract can also promote the functioning of the brain.

A wise choice for lunch is fried eggs and salad. Eggs enriched with choline, can cause your body to produce nerve transmission-— — acetylcholine. Boston University researchers found that if healthy adults taking drugs that block the absorption of choline scopolamine, then they remember the words of efficiency will be decreased significantly. Salad is rich in antioxidants, including beta carotene, vitamin C and vitamin E, becoming the "aging" best of the brain.

After lunch to eat yogurt products, will make your stay sober, to prepare the work of the afternoon. As yoghurt containing amino acids — tyrosine, to produce nerve transmission of dopamine and norepinephrine are required.

Don't forget to eat snacks in the afternoon sansidianzhong, to maintain the body's glucose level. Remember to stay away from junk food and deep processing of foods such as cakes and biscuits. These products not only increase your weight, you may bring to you a range of mental disorders, such as dyslexia, attention deficit hyperactivity disorder (ADHD) and solitary. Last year, researchers at the Neurology Association in San Diego, California United States to make a report to similar junk food food for feeding of mice, in the maze is difficult to recognize road, and they need more time to think they have found.

Some mental damage may be the triglycerides. Triglycerides, like cholesterol to high-fat food and feeding of rodents in the body content is higher. When researchers to rats medication and put down triglycerides, memory test, these rats and enhanced memory.

> Brain about 60 per cent of fat, so once you have too much fat blocking brain systems, you should eat to make it flexible operation? there is a growing body of evidence, Ω-3 fatty acids is a wise choice, particularly the Docosahexaenoic acid, DHA. In other words, Grandma said was right — the fish is the best brain food.

Finally, the best and then after dinner eat strawberries and blue plum. To these fruits as food for rats and coordination skills, concentration and short-term memory has improved. Even if these foods in the human body to so great results, but they are delicious. Why?, Mozart effect music can open your thinking, but is not limited to the volume increase, you will be able to become a genius

Ten years ago, the United States Oshkosh Wisconsin University psychologists Frances · lauscher and her colleagues found that listening to Mozart's music can enhance people's ability to mathematics and spatial reasoning. After listening to Mozart's music in rats than listening to noise or other musician's music of the rat in a maze to run faster and more accurate. Frances · lauscher said, at least in part, a Mozart piano sonatas may stimulate the nerve cells in the brain and instructions related to the activities of three genes.

This seems to be opened you thinking of the most comfortable way. But in your hand to pick up a CD of Mozart, watch out for this problem: not all take this method will receive the results. In addition, even the supporters believe that music therapy can improve the operational capabilities of the brain are just as beautiful music to listen to more relaxed, while the brain is stimulating. In fact, one study showed that listening to the stories also can produce similar effects.

However, if you want to use music to make you become smarter, or need to spend some effort, not only in your iPod music so easily on press. Music is vital. Music class of 6-year-olds than other children's IQ to high 2 to 3 percentage points. Similarly, Frances · lauscher found in spatial reasoning test, two years on the music of pre-school children than a computer course in pre-school children score high.

May music can exercise a series of intellectual skills, for example, the music lesson, a beautiful and accurate finger activities, but also seriously listen to pitch and rhythm, these are the feelings of the required. Of course, there is as yet no one can be sure this method, do not know whether using this method in adults in conjunction with the children. But certainly, listen to good music.