Eating fish can prevent markings

United States to a United States person aged 681 studies show, for those who eat fish every week twice, age pigment degradation of probability only 36% of smokers and non smokers compared to former risk of deterioration of eyesight is nearly twice as much of the latter. Two sets of the latest research results also give out should eat fish more reasons to eat fish to prevent deterioration of senile plaques and age pigment degradation is the main reason for elderly blind.

Like salmon contain omega 3-fatty acids that have been proven to help slow the heart and brain of decay, but Monday was published in the journal "Ophthalmology archives" of the latest research findings show that often eat fish, more of the following can protect their vision of the evidence.

This new study results of absolute scientific basis, but researchers in previous research results also confirmed that the fish has a role to prevent the deterioration of senile plaques.

The United States on 681 aged studies show, for those who eat fish every week twice, age pigment degradation of probability is 36%.

But another name to 2335 Australia men and women for a period of five years of tracking surveys suggest that once a week eating fish may reduce the risk of deterioration of senile plaques in 40%.

United States in the study also found that smokers age deterioration of probability is almost a non-smokers.

Age of first symptoms worsening is in the eye Center range seen are blurred. Further leads to blindness, its speed depends on the type of disease. In the 75-year-old or more older people in approximately 6% to 8 people, suffering from this disease.

Boston Massachusetts eye and ear Hospital of authoritative experts throughout the United States, Dr. Johanna.Seddon said: "we are so expect life to be long, but age pigment degradation brought on by related issues is increasing. ”

Seddon, study finds maintain an appropriate balance of fatty acids is to prevent the refining of ophthalmic diseases. People not only want to ingest more Omega 3-fatty acids, also a small amount of ingestion is rich in vegetable oil and bake food Omega-6 fatty acids, such as people's health is the most useful.